I guess I am ok,I feel a bit lost since deciding to withdraw from the college cause I was going to do in September this year.
It is 4.49am have been unable to get to sleep tonight,I didn't take me evening meds,I forgot so took them half an hour ago,that might be why I didn't sleep earlier.
I am frustrated and scared with the covid situation.I know health is important and mine has been badly managed by myself for too long now.I know enough about how to lose weight and healthy eating I just don't do it in practice and am continuing to gain weight and risk kidney disease and eye sight loss as well as heart attack and stroke.I am depressed about it.I have to radically change my lifestyle.