I've been trying to eat well with salads and healthy food. Yet, I order McDonald's every day. I am getting the sugar free French Vanilla iced coffee. So that helps. But at home, my iced coffee has sugar from the mix packets. I'm addicted to iced coffee now. I haven't been cleaning house much (that's my exercise). I haven't been feeling well. Today is a better day, though. I think I can accomplish more and even walk a little.