Has anyone figured out how to stop doing head hitting and head banging? I am having ringing in ears and bruises and sound of blood pumping in m my ears keeping me awake. I want it to stop but I’m doing it more and more. All I can think of is new ways to hurt myself, hairpulling, biting, things I haven’t tried yet.



I don’t want to do that though. I want it to stop. What did you all do to stop?