That was a couple panic attacks ago. I'm not taking a stimulant before bedtime anymore.

I had a panic attack again yesterday evening. I just kept taking 0.5mg of Xanax until I felt better because no one is there to reassure me that it even works or is real.

I feel like I might have a panic attack now. My mom said she might bring me to the ER or doctor tomorrow.

How is this my fault? It is. I'm drinking a coffee. Maybe it will help. Idk what will help who will or I is or what anything is

ANd the cat keeps scratching i have to change the litter box and they make noises like the shadows did on my bad trip