Spectac visit w the best pal up in gorgeous Seattle. As stunning as Ptown and San Francisco are, I must confess Seattle may be the prettiest big city in America. And no rain! Yay! That NEVER happens up here.

Headed home on train. Hope Albert is not too sad.

Gaby--good for you for reaching out. We all need support. All of us. You rock.

Marcus--so proud of you for advocating for yourself. Companies that lack human support architecture are poorly managed, in my view. Fifth-rate and bogus. Hugs! Great job!

Whatever--glad you and Mr. Puppy dog are making it work. Yay!

Tucson--as u may know, I have 53 yrs of super badass depression under my belt. Based on that, I urge to take any kind of action early for your depression and not wait til it is awful. It always takes time to turn around, as u know. More exercise and a med shift come to mind maybe. Now is the time. Nip it now.

I am behind on posts and will get caught up. Oh yeah, Christina, still been praying for you guys every nt and so happy you are better. Hugs!

Lastly, my bud runs a big division of one of the largest banks in the world. He absolutely terrified me about his economy fears. Says we are in a huge stock AND bond market bubble and are in for a galaxy of hurt. Very, very scary. He says it will likely be worse than 2008. Possibly, much worse. Says noone knows this, but in April, the entire US banking system briefly nearly collapsed. Totally. Zoiks. Maybe try to save some money now while we still can or something.

Soupe--what about taking maybe like 2 prescribed breaks a day where you connect w a support source briefly. We had a pal on my Snapchat support grp in a panic attack yest. He had to go IP. Anyhoo, two of us were up late chatting w him and it really helped him ground and get breathing controlled. Maybe think about a 7-min break twice or sthing. You are doing awesome!

Time to catch choo choo. Oh yeah. My bud is a cycling genius. He fixed me so my tires have no tubes, called tubeless, oddly enough. They have self sealing slime in them so if you run over a nail or glass, it seals the hole immediatement. No more flats, Yay!