I got 3 hours of sleep last night so I'll either panic in the evening when the Vyvanse wears off or sleep early. I hope it's the latterrrr

If 15mg works, good. Better than 30mg right? Then slowly decrease by 3.75mg every 2 weeks .. or 4 weeks.. Whatever it takes..

Take the temazepam.. You'll be ok.. Analyze! But not too much overthinking.. I have to tell myself this too.. I'm caught in a trap...