I’ve been having extremely bad panic attacks and paranoia. Tonight what helped was taking my klonopin and a phone call from my sister.

On top of that going through caffeine withdrawal. I drank 8 plus cups daily for years and just stopped cold turkey 3 days ago. Horrible headaches and moodiness, had nausea too.

I’m going to keep at it though because coffee is acidic and wears on tooth enamel, which I can’t afford to mess up anymore due to my history with bulimia causing a lot of tooth damage. And I want to have better quality sleep. My Fitbit always gives my sleep a score of like 73-77 out of 100 (fair) I think it could be better without all the caffeine. And I’m sure it wasn’t helping my panic attacks much anyways. So I’m resetting my tolerance so I can enjoy a cup of coffee once in awhile months from now and it can actually have that euphoric effect on me like it used to. And just drink it on special occasions.