I realize from visiting my pal in Seattle that I am isolating way too much. So, i am putting in writing that I will leave the house 2x a day. Once, to exercise, a second either to work out again (trying to add exercise as a depression measure) or maybe just a walk. I isolate. I have few irl pals. Gotta get out more and see puppies and babies and stuff. I feel better when I do. Flowers bring me joy. People being happy. Helps.

. I am sitting in my chair way too much. Sure, Covid. But as fern ha so sagely pointed out to me again and again, I am an entire being. Sure, a brain that is very ill. But also, a soul, spirit, and physical body. I am not optimizing my mind-body, brain-body connection. Not optimizing the management of my heart and soul. So, trying to work on this. More yoga. I am a devoted meditator. But yeah, I need work on these arenas. Going to try.

Also, I have some big spiritual news. I am going to become Catholic. I know a lot of people prolly cannot stand the church. My decision is entirely spiritual and bible-based. Not political. So excited' shoulda done this a long time ago.

Hugs.