Quote:
Originally Posted by bpcyclist
I realize from visiting my pal in Seattle that I am isolating way too much. So, i am putting in writing that I will leave the house 2x a day. Once, to exercise, a second either to work out again (trying to add exercise as a depression measure) or maybe just a walk. I isolate. I have few irl pals. Gotta get out more and see puppies and babies and stuff. I feel better when I do. Flowers bring me joy. People being happy. Helps.
. I am sitting in my chair way too much. Sure, Covid. But as fern ha so sagely pointed out to me again and again, I am an entire being. Sure, a brain that is very ill. But also, a soul, spirit, and physical body. I am not optimizing my mind-body, brain-body connection. Not optimizing the management of my heart and soul. So, trying to work on this. More yoga. I am a devoted meditator. But yeah, I need work on these arenas. Going to try.
Also, I have some big spiritual news. I am going to become Catholic. I know a lot of people prolly cannot stand the church. My decision is entirely spiritual and bible-based. Not political. So excited' shoulda done this a long time ago.
Hugs.
|
Holistic well-being. Music to my ears! I support you on all of these endeavors. Don't let any one get too high or low, but they are all important and feed one another. Balance is found in the all and it is a constant moving target. Keep it loose. Keep it fun. Who knows, maybe you'll meet someone new to hang with on occasion.
Catholicism is as worthy a path as any. It has too much ritual for some, but for others it is a beautiful practice. I have studied many religions and they all share similar symbology and lessons. Core truth is core truth. It can be found in any system. I think it is what we choose to do with the truth that matters.
