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_Sky said:
If you don't want to take your journal, really, then don't. Working on sleep is very important (I agree.)

I'm not sure of what you are saying... if you happen to find out these things that are ruining your life (?) are "just" little things... you'll ...be... MORE upset??? Nah... anything ANY thing that works against us in our lives might be easier than we thought to work out, but is never a "little" thing.



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<font color="purple">I do, but then I don't, I guess it's a little bit complicated.

And that is what I'm saying (...kinda) because it reassures the thought in my head that I don't really need to be in therapy and that going is wasting everyone's time and money. In my mind, people go into therapy because they are having problems with some specific mental illness and not sleep deprivation and bad coping skills. </font>