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Old Sep 02, 2020, 11:38 AM
quietlylost quietlylost is offline
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Member Since: Mar 2020
Location: Michigan
Posts: 126
I agree. First sessions usually don't lead to great insights or change. It's about getting to know you and deciding what you want to focus on at first. It can take a few sessions to see if you really fit with the therapist and if they'll really understand you. I'd personally encourage you to keep going for now and see how things pan out.