My previous pdoc (which I'm still using until my new therapist sees me on the 21st) prescribed Dapokote for the mania and Clonopin (spelling) for insomnia. Any experiences with any of these?

I sleep a total of 7ish hours last night (spread out of course). No pacing in my living room. No bath. No Melatonin. I simply laid down and slept. I feel a bit hopeful again.