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Walking is a huge mood and energy booster for me. If I'm not in an episode, but just feeling mildly down, it can really lift my spirits.
I usually walk fast for at least an hour a day.
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Bipolar 1
Lamictal: 400 mg
Latuda: 60mg
Klonopin: 1 mg
Propranolol: 10 mg
Zoloft: 100 mg
Temazepam: 15 mg
Zyprexa 5-10mg prn
(for Central Pain Syndrome: methadone 20 mg; for chronic back pain: meloxicam 15 mg; for migraines: prochlorperazine prn)
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