Quote:
Originally Posted by raging vortex
I've never used an actual mood chart, either. back when I knew a lady called shirley, she used her own scale to tell how she wwas feeling (she'd just write the date in an note pad file, the the number on the scale) 1 being terrible, bad, 10 being the best.
I just adapt and do a version of that (I posted what I do in another thread, I believe)
I think a real mood chart would be useful though. my issue would be sticking to it
even with what I do now, I only fill it in " when I can be bothered", which lately seems hardly ever
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Thanks for the feedback. Yeah, I have to set a reminder to do it. I kept a journal regularly for a year or so and then stopped because I was euthymic for a long time. Then I got sick again and wished I had seen it coming sooner. I'm back at it now and know I need to do it especially when I don't think I need it.
I also think I could benefit from having my husband look at it from time to time to see if he agrees. I want to make that process quick and easy, so I am working with something more visual. Trends are easier to see that way.
If only we could wear mood rings and have them actually work
