Yes... I've used the sane one for 10 years. My Psychiatrist who diagnosed me gVe me one to use and I have used it since.

Mines consist of 7 sections

1. Mood (sever/moderate/mild depression and mania or stablility)
2. Medications took (Yes or No)
3. Sleep (Hours slept)
4. Therapy (Who, Where, How long)
5. Period (Yes or No)
6. Alcohol intake (What did I drink and how much)
7. Others (Any info I think I need to write)

I do it at the end of every day.

I use to have;

Dailyio, Emoods and a few other journals but gave up on them.