Hi GodzillaBBQ646 . Welcome to Psych Central. I am sorry to hear your wife is facing challenges and you cannot sleep at night.
I am not sure what will work for you but here are things that help me.
This is the most relaxing video I have heard on
Even if I do not fall asleep I feel so energized.
My friend takes Melatonin to help the body fall asleep. Chamomile tea or Sleepytime Tea also helps.
This type of exercise helps me ground the energy
this is first module of 5 minute simple Tai Chi movement
This is a longer 22 minute Energy movement work
Tai Chi Qigong Shibashi Set 1 - by Master Wing Cheung
Feel free to reply to this message and include a tag like this @CANDC
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