I’m sorry you’re feeling this way. I definitely understand. You are not alone. I would encourage you to reach out to friends, family, or your doctor for support. I imagine they want to be there for you.

We have all made mistakes in the past. It helps me to understand that many factors went into my mistakes and that they do not define me as a person. Write a letter of forgiveness to yourself or a letter of apology that you do not mail. Allow yourself a finite time to feel bad about it and think about it each day and then move on. We can’t change the past ... only our lives now.