Exercise is a HUGE part of my mental health. I’ve found it especially helpful when I’m in an agitated state- going for a hard run is the #1 thing that helps. I try to walk a few miles every morning. My goal when depressed is to make myself walk at least 1 mile - which is often a big challenge - but I can tell that it does help. On weekends I try to get at least one good hike in... connecting with nature is so good for my head/heart/soul 💚