(((((((((((((( Christina ))))))))))))))))

I understand how change can throw a person way off kilter. I'm sorry you are going through the anxiety of it all. Since I don't normally have issues with change myself, I don't really know if any of my ideas might be helpful for you in regards to change. If you are interested in what I'm thinking....pm me ok?

Finding happiness within can be difficult too, especially if you don't really have an idea of what might make you happy. For me, a number of years ago, I found that volunteering my time to a worthy cause helped me to feel happy....and it really led to a lot of insight and I was able to move from there to find more inner happiness. Of course....this worked for me, it may not work for you or be the course you need to take.

Now, I know you are such a wonderful source of support to folks here and I'm sure IRL....maybe it's time to make time for YOU my friend. Whether it's sleeping in, taking a nap, watching funny movies, pigging out on your fav food, a nice long warm bath with some aroma therapy, a nice walk in the country....whatever you find comforting....just do it! You deserve to take good care of YOU.

Remember one really important thing hon...depression lies to you. Don't forget to breathe....nice and slow.....in with the good and out with the bad........make it a habit to think about how you are breathing...

Know I care...and I'm here for you whenever!


sabby