Typically my inner critic is so ingrained I don't even hear/feel it. I struggle to try and hear it, and when I finally do hear something it's saying, I don't know what to do about it. In between times I read all this self-help stuff, and then I get confused because I can't remember where I read what thing. So I thought I'd reach out for help here:

I just identified this very morning that my inner critic said that, in essence, I'm lazy.

And as usual I got stuck on the next step. What do you do next, when you hear your inner critic?