I wish I could have an emotional support pet, since I have not found a pdoc or t who cares at all My extreme allergies prevent this.

I feel different, sometimes (like today) I feel undeserving of good.

I have had to give up a lot of things for something like ''stability''..

Today I feel sad and anxious (more than my ''usual''). Has anyone found the DBT concept of ''opposite action'' helpful?

A good friend in my forest is in therapy currently and has said the T has made several inappropriate comments I do not think this is ok My friend is not ''overly sensitive'' or ''paranoid''.. I do not understand why some professionals are like this. It's scary. Would you terminate with a therapist who has made inappropriate, invalidating comments, even though they might teach some skills? (or offer some rudimentary ''support'' until they tire of us?