View Single Post
 
Old Sep 08, 2020, 11:20 AM
Fuzzybear's Avatar
Fuzzybear Fuzzybear is offline
Wisest Elder Ever
 
Member Since: Nov 2002
Location: Cave.
Posts: 96,639
Quote:
Originally Posted by fern46 View Post
I hear you on mundane chores. I was feeling down about spending so much of my time on that sort of thing a while back. My brother helped me put it into perspective though. He encouraged me to focus on the value and the service I was offering for myself and my family. That helped me to turn around my feelings. I also started listening to podcasts or shows or whatever while working to help the time pass more easily. Sometimes I make it a game to see how fast I can do it or if I can turn it into exercise somehow.

I am sometimes triggered by judgmental people or people with low empathy, but I'm also trying to look at that differently. I considered there are people who must feel it is violating that I can read their emotions so deeply. They must feel judged that I can see. I certainly do not always enjoy it when my insides are on display. Anyway, thinking about that has helped me remember to put some distance between myself and others. I don't need to always read people. I started as a defense mechanism as a child, but now I am safe and strong. I can just let people be and when I do I find they are less judgy in return. It is hard though, because it is a deeply instinctive habit at this point.

Thanks Fuzzy for both of your posts. You are very kind
Thanks fern. I too needed to read people as a child, as a defence mechanism. (I also think that is partly why that very long therapy with a T IRL who lacked empathy or, frankly, much intelligence I had went SO wrong ) (if I had kept my distance from him, he would not have been able to hurt me as much with his mean words

But I did learn something from that person..... What NOT to look for in a ''good'' therapist And when to ''run for the hills''

Thanks for your post. It;s helpful to me
__________________
Hugs from:
bpcyclist, fern46, Soupe du jour
Thanks for this!
bpcyclist, fern46