Quote:
Originally Posted by Fuzzybear
I'm not sure about it either. I think some of DBT maybe does feel a bit disingenuous, But I have not studied much of it at all, so I could easily be wrong. Thanks for your reply fern  |
Blue Bird's article was helpful.
I stand by that comment. It may be able to fool my head and my emotions, but my heart always knows the truth. My heart is what screams when I am ill. Finding a way to make peace with it has been best for me.