Yesterday was a good day physically. I got a solid workout in and I ate really healthy. It felt good and I want to keep it up.

I finally bought a scale. It confirms the reason why my pants feel snug. I know what my body needs to get back to good and I finally feel ready to commit to doing it again. I'm not sure why I went back to bad habits. All of the changes were small and seemed insignificant, but it adds up over time. I started tracking my days holistically and I think that will help me pay more attention to my physical health.

I wonder if my forgetting to focus on my physical health was a sign that I was headed toward an episode. The timing adds up. Its like I dialed in to things I had going on mentally and emotionally and I forgot to care for my body properly. My workouts became erratic and my eating was a rollercoaster. Definitely something to keep an eye on for the future.

How is everyone this week? Sending love and support to you all.