Sorry for the late and brief reply, I've just been too tired to be on here much. But yes, I do think that sounds like a very good idea, thank you! I think maybe journaling will also help with the memories, and talking to my therapist about it. I'll bring that up with her next time I see her. I hope that you're right about the benefits. I'm kind of scared about it but also looking forward to it. I hope I can start sooner rather than later. I would do it tomorrow if I could.