Quote:
Originally Posted by Bill3
I wonder if journaling about the feeling would be helpful.
You mentioned pushing yourself too hard in running. How might that (if at all) connect to the feeling?
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Thanks Bill. I have read that a lot of people journal but I never have. A bit embarrassed to admit I'm not sure how to. At least not in a successful way. I suppose I'm wary my negative thoughts will take over.
The running. It's a funny one. I like it and it can help with my mood but sometimes I feel like I pressure myself. I'm not sure if it can even adversely affect my mood sometimes. Like I exhaust myself. I know over all it is good for my health however and it can make me feel really good.