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Old Sep 09, 2020, 11:36 AM
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Discombobulated Discombobulated is offline
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Member Since: Oct 2019
Location: UK
Posts: 5,988
Quote:
Originally Posted by Bill3 View Post
I wonder if journaling about the feeling would be helpful.

You mentioned pushing yourself too hard in running. How might that (if at all) connect to the feeling?
Thanks Bill. I have read that a lot of people journal but I never have. A bit embarrassed to admit I'm not sure how to. At least not in a successful way. I suppose I'm wary my negative thoughts will take over.

The running. It's a funny one. I like it and it can help with my mood but sometimes I feel like I pressure myself. I'm not sure if it can even adversely affect my mood sometimes. Like I exhaust myself. I know over all it is good for my health however and it can make me feel really good.
Thanks for this!
Bill3