Im certain I'm not alone.
Its impossible to avoid hearing and seeing and reading coverage of the turmoil happening in the US.
Protests, shootings, everything seems to be escalating.
The election coverage makes me angry. (I dont want to turn this into a political discussion.)
Im so upset by the horrible negativity by both campaigns.
I cant believe these are the choices for president. The best this country has?

Ive found that when I explain my anxiety, T mostly jumps in to it. I guess its validating that Im not alone. But its feeding my anxiety not helping diffuse it.
I can try to avoid the topic but kind of hard since its pretty much pervading my life.

Not sure where im going with this. Maybe just letting it out.