Ive havent been successful with meditation. My mind just won't quiet.

We recently moved to a new house on a lake. It is tiny but has a nice deck overlooking the water. It can be helpful to just zone out there and listen to the birds and watch the chipmonks and squirrels.

This year I was able to grow a few flowers for the first time. Even pulling weeds is a distraction.

Sleeping at night is still an issue. I can fall asleep but almost always wake after a few hours.

I'm considering how to talk with T about the way she responds to me with all this world stuff. Its so intense and out of my control I really need help with it.