Do something nice for yourself. Maybe try sitting meditation while working muscles in your back, light stretches to open up your core and drink a cold drink to refresh yourself. Pain sucks. My body sees daily pain too. If it’s not one thing it’s another thing. Nothing too bad, some throbbing, tingling or general irritation. I’ve recently been getting light rashes too. Daily changes, as small as they can be, make a difference over time. There really is no need for expensive treatments when you take your own time to work on your “problem areas”. Chances are other people focus on the good they see and focus more on who you are as a person. I always feel better after a good meal and rest.