Hi everyone,
Nothing much to report. My mood is low but stable - about a 3 out of 10. My anxiety after a couple of good weeks has been awful again. Three panic attacks last week needing Valium and Zopiclone. I needed x2 lots of Valium yesterday. Once to get out the door to the dentist and once to get out and catch a train to go out for dinner.
My pdoc is a little worried about me. Said she’d have to put her thinking cap on and get back to me with some solutions. In the meantime she’s upped my Seroquel IR.
I think my big problem is that I do nothing all day long. Since my best friend died a year ago I’m now basically friendless. The most social interaction I have is talking with the barista at the local cafe I grab my coffee from.
Life sucks and I can’t fix it.