I was feeling blue yesterday but feel a whole lot better after walking outside and eating out. I also took an extra dose of medication. I feel fine again!! I have stress from work but this is as usual. Some of my classes cancelled because of one reason or another. I am still doing about 20 hours a week of work. I was feeling stressed but realize I must overcome these feelings of stress and depression to survive. I will walk outside again tomorrow if the weather permits. I tried to feel good about myself so I am wearing decent clothes and put my make up on. I feel good!! I think the little things to cheer myself up really help. However, I talk to nobody except my students online. I do talk occasionally to my mother, but she talks about her problems mostly. So, it does not help me. I will be ok nevertheless. I don't need to coop myself up like a chicken so I will go out and walk around more. Life is looking better!