Recently I stopped a compulsive habit. So far, it has been about five days and I am going strong. I am also working on quitting caffeine and biting/picking. In the past, I quit marijuana, nicotine, and alcohol, so I am confident that I can quit these as well. Three down, three to go! Each time I quit a habit, the next one gets easier.

My schizoaffective disorder itself is basically under control. My moods sometimes get high, but I have not had any psychosis for years now. I am very grateful for this.