Good morning...

Work in half an hour..

I think I might be in ketosis already. I did a 20 hour fast and then ate pecans, sugar free yogurt, carbohydrate free cheese and bananas.

I put 5ml of MCT oil in my coffee (No sugar) + 10% fat creamer.

I should have more energy when my brain uses ketones instead of glucose...

When it gets to 2 days, I'll test my urine for ketones..