Quote:
Originally Posted by bpcyclist
Just wondering. For me, it is critical to keep my depression under control. I am presently increasing my exercise to try to handle this depression.
How important is it to you? What do you do?
Thanks.
Everyone knows I ride the.bike. I also run now. Trying.
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I need to exercise more. Logically I know it helps my mood but I have arthritis and it makes me a little gun shy to jump into it. Even though I know movement helps the arthritis.
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