Quote:
Originally Posted by Rohag
I received my first formal mental health diagnosis about 23-24 years ago, and so that would mark the beginning of treatment. During that span, I've had two formal courses of CBT-based therapy with a smattering of informal talk therapy, some of which was provided by a psychiatrist (!).
In my case, neither talk therapy nor medications have been...of significant help.
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I have found some people on here, including you dear Rohag, to be of much more.... significant help... to me than the ''treatment'' I had which also included meds (which I became allergic to after another trauma...I already had severe allergies to multiple other substances....which started suddenly after an earlier trauma
) and, a smattering of ? CBT.
I am finding a book by Burns of much more help than the ... CBT.. I had.
