Quote:
Originally Posted by The Black Dog
If i fall asleep for up to 4 hrs then wake up for whatever reason then Im up for the rest of the night and day. I was really stressed out which makes me tired and fell asleep at 8pm. Woke up at midnight and cant fall asleep again. Any suggestions on a hobby you can do quietly in the middle of the night????
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Coloring books. Listen to audiobooks or music. Sewing/Crocheting.
Slept four hours and some change. Holding on, but hands are slipping. Second night of a mini panic attack. Nose feels stuffy. Can't open the door or windows too long because of smoky smell (I live in L.A.). Trying hard, but if I don't get medical intervention soon I'll fall (I have a therapist appointment on Monday and some bloodwork tomorrow for a physical. Time's ticking and I'm growing impatient that's all).
Feeling isolated. My husband and kids continue their support, but something's got to give I guess.