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It is such a luxury to have a full week between sessions to process and figure things out (although there are times I have wished to see T more often!).
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Today for some reason I decided to go back and review my journal entries for the past 3 months. A lot seems to have happened. My sessions have typically been every two weeks. At the end of January my head finally exploded on paper and I disclosed a lot of stuff via a letter. The result was a major rupture between my T and I for the month of February, followed by weekly sessions in March, and now the return to a session every other week in April.
I was really thankful that my T was able to see my distress after Feb and offered me weekly appointments. I think this helped me a lot. I'm also glad, I've now been able to move back to less frequent sessions again. I think I need time to process stuff. I hope that if I happen to need weekly sessions again, that I will be able to ask for them directly. This would be a major step for me.
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
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