I don't have any advice at the moment other than therapy. But I know out of pocket it can be cost prohibitive. There is nothing wrong with telling a counselor this type of therapy isn't working for me and trying something else. Talk therapy isn't for everyone some people need something more out of the box.
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I think I need help 'cause I'm drowning in myself. It's sinking in, I can't pretend that I ain't been through hell. I think I need help---Papa Roach
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