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Originally Posted by LonesomeTonight
Hope it's OK to reply--but I've been like this before, too. Thinking don't need session (especially if extra session), then crying right before it and/or having a panic attack just before it. Or seeming fine during session, then sobbing at the end (which is particularly awkward now on Zoom, as a couple times I've been like, "sorry I'm crying all of a sudden, but I'm OK...uh, yeah, I'll be OK. So...bye") and/or right after it.
Hope session was helpful despite (or because of?) all the crying.
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Thanks, LT. I'm glad I'm not alone. 
It was very helpful, as the sessions I least want to go to often are. I am pretty worn out now.
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Since you cannot do good to all, you are to pay special attention to those who, by accidents of time, or place, or circumstance, are brought into closer connection with you. (St. Augustine)
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