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I've only had one panic attack in the past 3 days and the one I had I was able to get through it without having to take my klonopin. So that's improvement. I used grounding techniques to get myself out of the dissociation.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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