Thank you for replying. I think that this T does care about me and she believes that things can get better. I know that I can’t expect to be better after just 20 sessions and putting so much pressure on myself to make progress isn’t helping. I might talk to her about it next week.

Unfortunately I can’t afford private therapy and I have looked into any therapists who offer low cost options but there are none that I have found. I was having group therapy for a while but it doesn’t really work for me as I feel really uncomfortable wasting their time talking about myself. Plus, when I do have to talk about myself I know that it is hard for the others to hear me talk about

At the moment I just feel so bad and like I am wasting everybody’s time. I just don’t feel safe and there is nobody I can turn to about it.