Does anyone else notice mood stuff with the changes of seasons? Summer into Fall really does a number on me. I feel my energy begin to shift at the end of August and I often end up depressed/mixed. Even in the years I was stable, I noticed subtle shifts, but this year is starting to feel hard.

I am also working on a lot of difficult stuff in therapy so that contributes.

My mind was playing tricks on me last night, producing SI and making me angry that it’s not practical right now. When is it EVER practical?

Fortunately, I see p-doc tomorrow morning and T on Tuesday.