@sarahsweets
Thank you for your reply.

I don't know anything about what "C-II" means, but presume it has to do with or falls under the field of psychiatry, in some formal way.

I do have a therapist, but not specifically for ADHD. While I have thought about trying to find someone, or a team of people, to help me deal with my ADHD specifically, I've not followed through on it because I'm afraid of the cost (no health insurance).

All the treatment I have for ADHD is currently just the prescription medication, which I pay for out of pocket. Otherwise, I have no idea how to go about finding any additional support, coaching, etc...

*I'm now trying to look for that support, but am always worried that it'll either be too expensive, or that what I find may not be effective and whatever money paid will be wasted...

Lots of worries, but still trying to work towards some improvement...

How did you go about finding treatment, support, etc.?

Was it a lot of trial and error; did you have help/guidance; what has been working for you, beyond medication?

- Scienna