For me, I didn't get diagnosed until later as an adult. I had been treated for years for mood disorder concerns. I met with a new provider a couple of years ago who suggested ADHD as a possibility and asked me to get neuropsychological testing done. I did well on the testing, which I've learned since is not a surprise as people with ADHD can often do well on those tests because they are new, challenging, and in a controlled environment. Over the course of a couple of years I worked with the provider and my therapist, and the provider tried a number of medications to address my concerns including a non-stimulant for attention issues. The non-stimulant (Wellbutrin) worked for me but I discontinued due to some side effects. As soon as I did my symptoms worsened, so my provider put me on a stimulant and it has been a game changer. He also diagnosed the ADHD at that time, and things have been a lot different since.

I've taken time to gather a lot of information and education about the diagnosis. Not only do I follow the "HowToADHD" youtube channel, but I also participate in the forums there. I also frequently listen to multiple ADHD podcasts and attend the ADDitude webinars. I find that learning about the diagnosis is helpful not only in terms of giving me perspective on some of the challenges I face, but also in helping explain things to me and help me realize I'm not alone.

Other than medication I'm not yet receiving ADHD specific treatment. I have a therapist but we do not work on ADHD as a focus. I am considering starting to work with an ADHD coach but somewhat hesitant since I'm not sure what specific goals I'd have and also because coaching can be expensive. I hope that you're able to find some good direction and support as you continue this journey!