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Old Sep 21, 2020, 02:19 PM
quietlylost quietlylost is offline
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Member Since: Mar 2020
Location: Michigan
Posts: 126
It can definitely take time to form trust and connection with a new provider. There's nothing wrong with giving some feedback to your therapist too about the things that work and don't work. For example, you can comment on the session and note that you were thinking about some things. "I was thinking, I like how supportive and patient you are, but I also want you to know that I do well when my therapist is assertive or more direct with me." You can give specific examples of areas where you felt like the therapist could have offered a different response. Therapists genuinely want to meet your needs in most cases, so if there are things they can do to adapt to your needs most will try to accommodate those.

You may also find that it is a nice change of pace to have a different style for a while. Sometimes a little extra compassion from our provider helps us then give that compassion to ourselves.

Whatever happens, it's okay to give your therapist feedback. It's also okay to be unsure about how things will progress. It takes time to form a good connection. So long as you're honest, open, and invested in the process you have a good chance for things to go well. Good luck!
Thanks for this!
*Beth*, Fuzzybear, LonesomeTonight, Quietmind 2