Does anyone have any tips on how to make video sessions feel comforting/like I’m being held by T? I’m struggling with the lack of face to face contact, but I feel like there are definitely benefits to Zoom sessions. They feel intimate in their own way, I’m just struggling to see that now. I was able to appreciate them more at the start, but something triggered me lately and I’m in danger mode/ feel like he’s slipping away from me. We’ve spoken about this and will continue to do so...I’m just wondering if there’s anything I can do to empower myself and make zoom sessions feel special as a temporary measure. If I don’t manage to do this, I feel like I am going to lose my mind, I’m at tipping point.

Also, I’m really sorry for posting so much about this lately. I know it’s an awful situation for everyone.