Welcome to Psych Central, cherrywine. One additional forum, here on PC, that may be of interest to you would be the Coping with Emotions forum. Here's a link:

https://psychcentralforums.com/coping-with-emotions/

And then here are links to 6 articles, from Psych Central's archives, that (hopefully) may be of at least some small help:

Coping with Grief | Psych Central

What is Complicated Grief?

Complicated Grief: How to Get Unstuck

Eight Step Method for Managing Intense Emotion

https://blogs.psychcentral.com/child...inful-emotion/

https://blogs.psychcentral.com/imper...tional-wounds/

I hope you find PC to be of benefit.