It's been a few months now that we've been doing rotating office shifts and every time I have to be at the office, my anxiety sky rockets for pretty much the entire week. It's probably to do with the fact that I haven't established any routine. I started this job in home office and I'm still working from home 2 weeks out of 3.

So this one week at the office is just like a week I have to get through, that's outside of my normal routine. And there's no upside to it. It's not like during that week I get to talk to my coworkers, have some social time at the office.... it's just a job I'd rather not do in a mostly deserted office.