My Support Forums - View Single Post - What are your "healthy" ways to get rid of numbness/emptiness?

Living in LaLa Land · Sep 23, 2020 at 12:41 PM

Listen to music or audiobooks to escape. I totally understand the feeling of emptiness. I'm dealing with that now. Once I refocus on these activities, I can move this feeling to the wayside.

But, it's difficult given the atmosphere. It's really difficult to focus.

Living in LaLa Land Member Member Since Aug 2020 Location: United States Posts: 94 3 178 hugs given	Sep 23, 2020 at 12:41 PM Listen to music or audiobooks to escape. I totally understand the feeling of emptiness. I'm dealing with that now. Once I refocus on these activities, I can move this feeling to the wayside. But, it's difficult given the atmosphere. It's really difficult to focus. __________________ Bipolar 2 Currently on: Trileptal (300 x 2) Feeling: A bit hopeless
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