Quote:
Originally Posted by Sapien
How do you avoid or cope with rage? I mean, you have a trigger and the next thing you know the window's broken, there is a hole in the wall, and you're all bruised/cut up, so how do you make that not happen?
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I do not experience this type of rage myself, but in terms of anger and impulsive / reactive behavior, I've found that therapy and cultivating skills for that type of impulsive anger help.